SERVICES

At Bodyworks Life, we offer our members a number of different services to cater to their needs. We believe our members require complete and personalised attention in order to achieve their goals. You can benefit from exercising in a fun and friendly atmosphere, so why go anywhere else!

List of Services:
 
• Personal Health Assessment

• Fitness Testing

• Computerised Body Fat / Muscle Testing

• Weight / Measurements

• Goal Setting

• Personal Exercise Program

• Includes 2 Supervised Workouts
- Nutrition Assessment
- Carried out by qualified staff

• Eight Weekly Re-Assessments
- That is one of the reasons why we are No.1
- Eight Weekly Program Reviews
- Thorough reviewing at its best

• Group Fitness Classes
- Body Pump
- Circuit
- Body Balance
- Fatloss
- R.P.M. (indoor cycling)

• Shower and Changing Facilities

• Highly Hygiene and modern facilities

Additional Services

Child Minding
We provide child minding for our busy mums who are trying to juggle family and fitness. Currently our times are Mondays, Wednesdays and Fridays, 9am to 11:30 am

Gaining Slimness TM (Fatloss Program)
The Gaining Slimness TM Program is a scientifically proven fat loss program that ensures results. You receive updated knowledge on food so as to understand how our bodies function and react to different types of food. This is an intense and cutting edge program incorporating exercise, a proper dietary program and ongoing Trainer support.

Personal Training
Our staff are fully qualified to guide you through a personalised training program

Solarium
We present state of the art solarium for that sought after tan